Wednesday, 21 June 2023

Yoga's Transformative Power

 

Finding a sense of peace and balance becomes crucial in a world that moves quickly and continuously demands our attention. Here comes yoga, a discipline that integrates the mind, body, and spirit. Yoga offers a route to both physical and mental wellness through a series of positions, breathing exercises, and meditation. It improves posture, flexibility, and strength while calming the mind and body. Yoga cultivates attention, self-awareness, and inner tranquilly in addition to its physical advantages. It promotes peace and a deep sense of tranquilly by inspiring us to connect with both our inner selves and the environment around us. Take use of yoga's transformational potential to live a beautiful, centred life.

                                              

Aryan Rout,

BBA 2nd year, Sec- B,

Centurion University of Technology & Management,

Bhubaneswar, Odissa

Thursday, 1 June 2023

Preventing tobacco use among young people a critical public health goal

 

Tobacco use has been a significant public health issue for decades, and it has a profound impact on youth and children. Despite the well-known health risks associated with tobacco use, many young people continue to smoke or use other tobacco products. The use of tobacco products has a profound impact on the health and well-being of young people. Tobacco use is a significant public health concern in India, contributing to a high burden of diseases and premature deaths. According to data from the Global Burden of Disease study, in 2019, tobacco use accounted for an estimated 1.3 million deaths in India.

Here are some of the specific ways that tobacco use can impact youth and children:

·         Nicotine, the primary addictive substance in tobacco, is highly addictive, and young people are particularly vulnerable to its effects. In fact, research has shown that 90% of adult smokers started smoking before the age of 18. Once addicted, it can be very difficult to quit.

·          The brain continues to develop well into young adulthood, and tobacco use during this time can have a negative impact on cognitive function, memory, and attention span.

·          Tobacco use is associated with a range of chronic diseases, including lung cancer, heart disease, stroke, and respiratory illnesses like emphysema and bronchitis.

·          Children who are exposed to secondhand smoke are at an increased risk of developing respiratory illnesses, ear infections, and sudden infant death syndrome (SIDS).

On 31 May 2023, WHO and public health champions around the world will come together to celebrate World No Tobacco Day (WNTD). This year’s theme is “We need food, not tobacco”. The 2023 global campaign aims to raise awareness about alternative crop production and marketing opportunities for tobacco farmers and encourage them to grow sustainable, nutritious crops. The growing food crisis is driven by conflicts and wars, climatic shocks, and the economic and social impacts of the COVID-19 pandemic. Structural causes like the choice of crop also have an impact, and a look into tobacco growing reveals how it contributes to increased food insecurity:

  • Across the globe around 3.5 million hectares of land are converted for tobacco growing each year. Growing tobacco also contributes to deforestation of 200 000 hectares a year.
  • Tobacco growing is resource intensive and requires heavy use of pesticides and fertilizers, which contribute to soil degradation.
  • Land used for growing tobacco then has a lower capacity for growing other crops, such as food, since tobacco depletes soil fertility.
  • Compared with other agricultural activities such as maize growing and even livestock grazing, tobacco farming has a far more destructive impact on ecosystems as tobacco farmlands are more prone to desertification.

Any profits to be gained from tobacco as a cash crop may not offset the damage done to sustainable food production in low- and middle-income countries. The intensive handling of insecticides and toxic chemicals during the cultivation of tobacco contributes to many farmers and their families suffering from ill health and the child labour that is often woven into tobacco cultivation interferes with the right to education .Nine of the 10 largest tobacco cultivators are low- and middle-income countries, and 4 of these are defined as low-income food-deficit countries. Land used to grow tobacco could be more efficiently used to achieve United Nations Sustainable Development Goal 2 – zero hunger.The 2023 WNTD campaign calls on governments and policy-makers to step up legislation, develop suitable policies and strategies, and enable market conditions for tobacco farmers to shift to growing food crops that would provide them and their families with a better life.

Preventing tobacco use among young people is a critical public health goal. Here are some strategies that can help prevent tobacco use and intervene when it does occur:

·         Educating young people about the dangers of tobacco use and the negative impact it can have on their health can be an effective way to prevent them from starting.

·         Creating smoke-free environments, such as schools, parks, and public spaces, can help reduce exposure to secondhand smoke.

·         Complete ban of designated places for smoking in public places.

·         Restricting access to tobacco products by raising the minimum age to purchase or use tobacco upto 21Years , as well as increasing taxes on tobacco products, can help reduce use among young people.

  • Banning the sale of single sticks of cigarettes so that they will be more expensive for children and youth will reduce their use.
  • Regulation of tobacco depletion in OTT Platform

Tobacco use is a significant public health issue that has a profound impact on the health and well-being of young people. Preventing tobacco use among young people should be a priority for public health officials, educators, parents, and the community at large. By raising awareness, creating smoke-free environments, restricting access, and providing cessation resources, we can help reduce tobacco use among youth and prevent the negative health consequences associated with it.

Anuradha Mohanty

Executive Director, PECUC

anuradhabbsr2015@gmail.com